Enjoy a step-by-step introduction to a simple practice that connects you to the frequency of the earth, easing your nervous system into parasympathetic and allowing the tension to drain from your body. The practice guides you into filling the empty space left by the tension with more “you”, leaving you with a sense of homecoming and relaxation.

The mind can be busy and the body can feel tight with all of our pent up energy and emotions. This can distract us from being able to feel…anything! Movement is the key. It’s easier for the body to drop into rest and relaxation after a movement session. During the retreat, we bridge the gap from everyday distraction to present time attunement with movement and sound. 

Learn how to focus your mind and harness the power of your personal energy field. This experiential retreat leaves you with simple, life long practices with which to experience the relief of being in control of your own circuits, no longer at the mercy of your circumstances but able to fine tune your circumstances to your state.