Heal Through Dance©

Come Home To Your Body 4-Week Series

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What's included?

  • 4-weeks of classes
  • 3 classes per week
  • Lifetime access

what's this about

4-week series with guided weekly practices, somatic-based movement, dance and vocal breath practices designed to support nervous system regulation and embodied presence.

what to expect

Receive three somatic movement sessions each week including a short 10min practice, a longer 20-30min practice plus a full length somatic dance class class with an integration session.

the benefits

Arrive In The Body

In this series, you’re invited into slow, intuitive movement and breath to help your get grounded in your body and release tension, settle the nervous system, and reconnect with your body’s natural rhythms.

Allowing Expression

As sensation becomes more familiar, you may notice impulses, rhythms, or gestures emerging — or you may simply continue exploring subtle movement and stillness.

Awaken Sensation

You may become aware of subtle shifts, textures, impulses, or areas that feel more alive — or places that feel quiet or neutral. Sometimes the first sensation that presents when we begin to attune to our body is the feeling of numbness. In our somatic practices we want to melt away the numbness

Your body knows

Come home to your body is an exploration of somatic movement, and vocal breath practices that bring you back into the body and give you permission for creative self expression in a safe and grounded container. Your home coming journey is waiting for you... Enroll Today and Let your body lead.
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Meet the teacher

Star Triana

I am Star Triana, founder of Heal through Dance. I have been a professional somatic dance trainer since 2009 and I've educated and empowered many women to improve their health and boost their confidence. My classes are for all levels and can help you to build your nervous system fitness and strengthen your self confidence and embodied conscious awareness.
Patrick Jones - Course author
Embodiment Pathway

Come Home To Your Body

Many people begin embodiment work but struggle to stay consistent. This 4-week container offers a simple structure to help you return to your body — not as a concept, but as a lived practice.
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