Heal Through Dance©

Awaken Your Body: Somatic Dance

One Hour Class with lifetime access

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Get ready with your water bottle, yoga mat, journal and pen. Set Intentions for what you want to release and let go fo and what you want to Manifest and Create In Your Life. You will be guided to dance through the elements: earth, water, fire, air, sound, and light. We close the practice with sound healing vibrations. Take your time to integrate the class at the end by journaling, drawing, or meditating.

Meet the facilitator

Star Triana

Hi, I'm Star and I have facilitating classes for 20 years. In this class I will give an introduction on ecstatic dance, and somatic movement. The one hour movement or dance will blend free form dance with somatic movement and breath practices together to create a powerful energetic experience. The class will begin with an introduction and end with a guided meditation. It is nice to have your journal near by incase you feel inspired or receive a divine message you want to write down.
Patrick Jones - Course author

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